(Index) (Apple Strudel) Apple-Cabbage Salad (Beef Stroganoff)


Apple-Cabbage Salad
 
This recipe reprinted with kind permission from The Michigan Apple Committee...

http://www.michiganapples.com/

Apple-Cabbage Salad

1/2 cup vanilla low fat yogurt
2 tablespoons low fat mayonnaise
1/8 teaspoon salt
2 teaspoons celery seeds
3 tablespoons honey
1 tablespoon spicy brown mustard
3 cups shredded green cabbage
1 cup julienne-cut, peeled jicama (1 1/2 x 1/4-inch pieces)
4 cups diced red Michigan Apples

1. Combine yogurt, mayonnaise, salt, celery seeds, honey and mustard. Set aside.

2. In large mixing bowl, combine remaining ingredients. Add yogurt mixture, tossing until combined. Serve immediately. Yield: 8 servings.

Per serving, 1 cup: 90 Calories, 2 g Fat, 2 mg Cholesterol, 20 g Carbohydrates, 75 mg Sodium, 2 g Fiber.

Suggested Michigan Apple varieties to use: Empire, Gala, Ida Red, Jonagold, Jonathan, McIntosh, Red Delicious or Rome.

Variation: To omit jicama, add extra 1 cup shredded cabbage.


Shopping List:

Grocery, Dairy yogurt (vanilla, low-fat)
Grocery, Misc honey
  mayonnaise (low fat)
  mustard (spicy brown)
Grocery, Spices celery seeds
  salt
Grocery, Vegies apples
  cabbage
  jicama