Stock List includes two versions of a handy built-in FTP utility which makes it easy to upload your list and data file to a web site.
The simple version is available when you create a "List and Data File for E-Mail / Printing". Access it by selecting the FTP button on the preview screen.
The first step is to type in your website server address, username, and password in the three spaces provided. Your web host will have provided this information. Also provide a name for this connection in the drop-down box. Click the save button. To connect to the site, click on the connect button, and confirm that you do indeed connect properly. If not, make sure you have entered all the login information correctly and try again. (Note that these items are usually case-sensitive.) These setting are preserved between sessions, and you may set up as many connections as you need.
Once connected, use the Remote Host file selection list to go into the remote directory where you wish to host your work. (Note - when you first enter an EMPTY folder, it can take quite a while for the list operation to complete - just be patient and wait for the hourglass mouse cursor to go away!)
The files you need to send will already be selected - just click the Send button.
When the send operation is complete, click the Disconnect button and then close the FTP form.
A more full-featured version of the FTP utility is always available under the main screen "File" menu.